Are you trapped in unanswered prayers, unbroken strongholds, or endless spiritual stagnation? In a world of trendy intermittent fasting and weight-loss hacks, true deliverance demands more: a heart surrendered through biblical fasting. Suzanne Burns—founder of Foundation House Ministries maternity home—reveals how intentional fasting shatters demonic influences, heals trauma, and ignites revivals in ordinary lives. Drawing from her 15-year weekly fast that led to her husband's 2022 salvation, Burns shows fasting transcends hunger—it's obedience over sacrifice (1 Samuel 15: 22), yielding supernatural breakthroughs like answered prayers, healings, and outpourings (Matthew 17: 21, Isaiah 58: 6-9).

Rooted in Scripture, this guide debunks myths, contrasts secular methods with Spirit-led intention, and explores forms: full biblical fasts, partial Daniel fasts, modern intermittent with godly purpose, Lent abstentions, and "fasted life" rhythms for ongoing victories. Discover God's design: fasting triggers autophagy (cellular cleanup), insulin reset, BDNF boost for brain health, and inflammation reduction—renewing your temple while investing "heaven's currency" for high-cost miracles like prodigals returning, addictions breaking, and revivals igniting.

Powerful testimonies blend with practical tools: preparation checklists, overcoming pitfalls, warfare prayers, safe plans, and 30-day challenges. Whether seeking guidance, repentance, intercession, or warfare victories, Burns—a trauma-informed teacher—equips everyday Christians (busy parents, professionals, trauma survivors) with wisdom. Embrace a fasted lifestyle where God multiplies sacrifices (Luke 6: 38), turning desperation to deliverance.

Ideal for those battling besetting sins, grieving prodigals, or craving Holy Spirit fire.

You want chains to break but will you pay Heaven's price for the prize you desire?