After a bit of an unexpected hiatus, this felt like the right place to start again.

The last few months have been manic - moving house, navigating some big life transitions, and figuring out who I am and how I want to show up when things don’t feel as steady or certain.

In this episode, I’m sharing a bit of a behind-the-scenes catch-up: what’s been going on, what I’ve been sitting with, and some of the shifts that have come from it.

I talk about joining a leadership programme and how that’s already starting to challenge the way I think and lead. I also share a bit about my decision to pursue a private ADHD diagnosis, and what that process has been like so far with an appointment coming up very soon.

We also get into my relationship with training over the last few months. How it changed during a more difficult period, what felt hard around food and appetite, and what it’s looked like to find my way back into a rhythm that feels more supportive again.

This isn’t a polished “here’s what I’ve figured out” episode. It’s more of a real-time reflection on being in the middle of change, learning to respond differently, and rebuilding a sense of trust in yourself along the way.

If you’ve ever felt a bit out of sync with your routines, your body, or your direction, this one will probably resonate.