Your Inner Critic Isn’t You, It’s Protection
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Your Inner Critic Isn’t You, It’s Protection
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About this listen
You know that voice in your head that picks apart everything you do?
The one that tells you to be more disciplined, eat less, look different…
It feels like you. But it’s not.
In this episode, I’m breaking down what your inner critic actually is, why it feels so loud and convincing, and how it’s been trying to protect you… not punish you.
We’ll talk about where this voice comes from, why it keeps you stuck in shame and all-or-nothing cycles, and how to start responding to it in a way that actually creates change.
You’re not broken for having these thoughts.
You just haven’t been taught how to relate to them yet 💜
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + Coaching: https://linktr.ee/astrongertomorrowllc
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.