"It’s not about what happens to you; it’s about how you see it."

In our first weekly update of Jay’s pancreatic cancer journey, we’re stepping away from the clinical reports and medical jargon to talk about something much more powerful: The Mindset. How do you stay genuinely positive when facing a pancreatic cancer diagnosis? Today, Jay pulls back the curtain on the mental "tricks" and daily habits he’s using to navigate the hardest days. From the power of positivity to his specific process for reframing intrusive thoughts, Jay shares the perspective shifts that have become his most important tools in this fight.

In this episode, we dive into:

• The Reframing Technique: How Jay catches negative thoughts before they take root.

• Practical Gratitude: Why finding the "small wins" is a non-negotiable part of his day.

• Mindset vs. Reality: Honest talk about staying hopeful without ignoring the weight of the situation.

• Weekly Update: A brief look at where things stand as we kick off this series.

Whether you’re walking a similar path, supporting a loved one, or just looking for a masterclass in resilience, Jay’s outlook is a reminder that we always have a choice in how we show up.

Subscribe to follow Jay’s journey every week.

00:00 Welcome to our first Weekly Update!

05:30 Navigating Appetite Changes

07:29 Balancing Working While Sick

10:03 The Emotional Toll of Illness

12:23 The Only Way Out is Through

14:40 Lessons Learned the Hard Way

17:10 The Power of Perspective

20:29 You Never Know What Someone's Going Through

24:30 The "Lucky" Part About My Diagnosis

26:58 Navigating Things You Can't Control

30:19 The Butterfly Effect

32:21 How To ACTUALLY Stay Positive

34:57 Neuroplasticity and the Science of Belief

36:48 The Brain Likes to Think The Worst

38:59 Setting Realistic Goals for Success

39:25 Embracing Failure as a Learning Opportunity

40:29 Behind the Scenes of This Podcast

42:16 Adrienne's Updates!

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