Trying to seek weight loss goals without sacrificing energy, your health and tanking your metabolism? In this episode, I’m sharing 6 practical tips to stay healthy while losing weight, and why your gut microbiome may play an important role in weight management and body composition!

There’s a lot of conflicting advice online about weight loss. As a Registered Dietitian, I take a weight-neutral approach and focus on strategies that support long-term metabolic health, energy, and healthy body composition (muscle, fat ratios) rather than restriction or focus on numbers.

YOU’LL TAKEAWAY:

✅ How protein and fibre intake can support appetite control, satiety, and healthy weight loss

✅ What the research says about the gut microbiome and its potential connection to weight

✅ How chrononutrition and eating in alignment with your circadian rhythm may impact metabolism

✅ Why focusing on body composition and visceral fat, rather than just the number on the scale, is key for long-term health

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ (IBS, Gut Health & Performance)

📌 https://pubmed.ncbi.nlm.nih.gov/37163454/

📌 https://pubmed.ncbi.nlm.nih.gov/34746200/

📌 https://www.sciencedirect.com/science/article/pii/S0022316623026792

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