In this episode of Navigating a Broken Vessel, host Dave Harris sits down with Derek Barney, a Licensed Professional Clinical Mental Health Counselor and owner of A Way Back Counseling.

Derek opens up about his powerful personal journey, from battling a severe pain pill addiction and a life-altering arrest to finding healing through the support of others. Now a professional counselor, he shares his "three pillars" approach to wellness—physical, mental, and spiritual—and offers compassionate advice for those struggling with depression, ADHD, and the stigma of seeking help.

• The Turning Point: Derek discusses how an injury led to addiction and how a supportive therapist helped him reclaim his life.

• The Three Pillars: Why nourishing your physical, mental, and spiritual health is essential for alignment.

• Overcoming Depression: Practical first steps for those finding it hard to get out of bed, including the power of routine and "baby steps".

• Learn About Bowie: How Derek’s therapy dog-in-training provides emotional support and comfort to clients.

• A Way Back Counseling: Learn about Derek’s clinic in Washington, Utah, and their mission to provide affordable, expert therapy.

Whether you are navigating your own "broken vessel" or supporting a loved one, this episode serves as a reminder that small successes are worth celebrating and that nobody has to walk the path to recovery alone.

Disclaimer: I am not a mental health professional, and this should not be taken as any kind of medical advice. If you need assistance, I highly recommend working with mental health professionals. I use many myself.