#232 Goals for Physical Health (Part 2)
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#232 Goals for Physical Health (Part 2)
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About this listen
So often in our lives there is a root ailment that causes a domino effect with our health. In the second part of our physical health series, Holistic health coach Joanna emphasizes how poor sleep and digestion are interconnected, and how to establish a routine that supports all the systems in your body.
Joanna shares some great tips for all bodies to maintain baseline health--beyond these healthy habits, Joanna encourages everyone, especially those with underlying conditions, to work with a holistic nutrition coach.
Learn more about Joanna's practice at her website: https://www.peaceoflavender.com/ and book an online consultation.
Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!
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