Mental Health and How to Protect Yourself
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Mental Health and How to Protect Yourself
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About this listen
How to protect yourself and not let the negative surroundings consume you
Be aware the you are going to have a mental breakdown
Tips on how to stay calm
YOU ARE NOT ALONE
If you feel you will hurt yourself or others, call 988 (if you're in the US)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.