Is it your hormones…or just stress?
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Is it your hormones…or just stress?
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About this listen
In this episode of The Health Rebellion, I’m unpacking the hormone chaos that chronic stress leaves behind — and how it’s often ignored in conventional medicine.
If you’ve ever been told “it’s just stress” when your body is clearly screaming for help, this one’s for you.
We’ll dive into:
• How the hypothalamic-pituitary-adrenal (HPA) axis works
• Why cortisol affects blood sugar, weight, and energy
• The real impact of under-eating on stress and metabolism
• How stress disrupts progesterone, estrogen, testosterone, and thyroid hormones
• What labs you actually need (and what most providers miss)
Whether you’re feeling burned out, anxious, moody, or just plain off — this episode gives you a map to understand why, and what to do next.
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