๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ญ๐ฎ: ๐ฌ๐ผ๐’๐ฟ๐ฒ ๐ก๐ผ๐ ๐๐ฟ๐ผ๐ธ๐ฒ๐ป: ๐ญ๐ฌ ๐ฆ๐ถ๐ด๐ป๐ ๐๐’๐ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐ (๐ฎ๐ป๐ฑ ๐ญ๐ฌ ๐ช๐ฎ๐๐ ๐๐ผ ๐ก๐ฎ๐๐ถ๐ด๐ฎ๐๐ฒ ๐๐)
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๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ญ๐ฎ: ๐ฌ๐ผ๐’๐ฟ๐ฒ ๐ก๐ผ๐ ๐๐ฟ๐ผ๐ธ๐ฒ๐ป: ๐ญ๐ฌ ๐ฆ๐ถ๐ด๐ป๐ ๐๐’๐ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐ (๐ฎ๐ป๐ฑ ๐ญ๐ฌ ๐ช๐ฎ๐๐ ๐๐ผ ๐ก๐ฎ๐๐ถ๐ด๐ฎ๐๐ฒ ๐๐)
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About this listen
In this episode, we explore a powerful and often overlooked question: What if the problem isnโt youโbut the environment youโre in?
I share 10 ways to help you identify when your nervous system is responding to an unhealthy or misaligned environment, and 10 practical, compassionate strategies for navigating that environment without abandoning yourself.
This conversation is especially for those who find themselves over-explaining, over-functioning, or feeling chronically dysregulatedโand wondering why they still feel โoffโ despite doing so much inner work.
We talk about:
โข How environments shape our nervous system and sense of self
โข Signs youโre adapting instead of thriving
โข The difference between self-work and self-blame
โข How to stay grounded, resourced, and self-connected when you canโt immediately leave
โข What it looks like to choose yourself without burning everything down
If youโve ever felt like youโre trying to heal inside a system that keeps re-injuring you, this episode is for you.