If you’ve ever wondered why you feel overwhelmed, reactive, emotional, or exhausted after dealing with a narcissist — this episode is for you.

So many women come out of narcissistic abuse believing something is wrong with them. That they’re “too sensitive,” “too emotional,” or “too much.” But what you’re experiencing isn’t a personality flaw — it’s a nervous system response.

In this episode, I explain why your body may still be on high alert long after the narcissist is gone, how emotional conditioning keeps you stuck in self-doubt, and why logic alone doesn’t stop these reactions. Most importantly, we talk about how to begin restoring safety inside your body so you can stop blaming yourself and start trusting yourself again.

You are not broken. Your body learned how to survive.

Your Next Step in Healing

If your body still feels stuck in fight-or-flight — even when you know the narcissist was the problem — deeper support can make all the difference.

I offer three private coaching containers depending on the level of support you’re ready for:

Transformational Coaching – 3-Month Deep-Dive A focused container to stabilize your nervous system, reduce emotional reactivity, and rebuild self-trust. https://shethrives.thrivecart.com/transformational-coaching-quarterly/

Queens of Peace – 6-Month Coaching Container For deeper nervous system healing, boundary integration, and identity rebuilding after narcissistic abuse. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/

Queens of Peace – 12-Month Coaching Container For women ready to fully reclaim their peace, power, and sense of self long-term. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/

Questions or not sure where to start? Email me directly at https://christyjade.ck.page/ce79ea9250

• Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/

• Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/

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