Maintenance & Mindfulness: Midweek Motivation - February 4, 2026
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Maintenance & Mindfulness: Midweek Motivation - February 4, 2026
-
Narrated by:
-
By:
About this listen
Welcome to your Midweek Motivation!
This week, Gina and Odette deliver a real-talk reminder that sustainable weight loss and maintenance aren’t about perfection, quick fixes, or waiting for things to feel easy, but about self-awareness, accountability, and continuing to show up even when it feels hard. Taking on some member questions, they speak candidly about frustration, passion, and why resistance, excuses, and old habits can quietly creep back in if they’re not addressed head-on. They reinforce that the science works, maintenance is absolutely possible, and believing in yourself enough to do the work is where real change happens.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.