Teens have language for anxiety. Most adults never got language for their own feelings.

Dr. Marc Brackett sits down with Jamie Lockwood and Liz Fletcher to talk about what it means to raise and teach teens in this mental health moment. Together, they explore why more "mental health talk" hasn't solved the crisis, what teens actually need from adults, and how to support big feelings without shutting down, fixing, or turning everything into a performance.

In this conversation:

• Why teen mental health is declining even with more "mental health talk"
• The adolescent brain "under construction" and why that matters
• Emotion judge vs. emotion scientist, and how teens can make the shift
• Tools used in real school settings (CBT triangle, RAIN, circle of control)
• Co-regulation at home when parents are exhausted, overwhelmed, and scared
• What they wish parents had known about emotions

Links

Marc Brackett: https://marcbrackett.com

Instagram: https://instagram.com/marc.brackett

X: https://x.com/marcbrackett

Facebook: https://facebook.com/drmarcbrackett

LinkedIn: https://linkedin.com/in/drmarcbrackett

About the guests

Jamie Lockwood is a school-based clinician. Liz Fletcher is an educator and parent.

The Teens Guide to Emotions: Our Essential Workbook for Navigating Big Feelings, Decision-Making, and Relationships with Confidence https://www.amazon.com/Teens-Guide-Em...

Website: https://www.fearlessinkpress.com.

Dr. Marc Brackett's Books

• Permission to Feel
• Dealing with Feeling

Explore Marc Brackett's work at the Yale Center for Emotional Intelligence, where he serves as founding director, and learn more about RULER—an evidence-based, systemic approach to SEL developed at Yale that supports leaders, educators, students, and families in building emotional intelligence and creating healthier school climates.

A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.