Why does your mind feel tired… even on the days when nothing “big” happened?

That invisible weight you’re carrying has a name:
the mental load.

It’s the constant planning, remembering, anticipating, scheduling, problem-solving, and emotional tracking that never truly turns off.
And while moms carry it silently, the impact is real — spiritually, emotionally, and physically.

In this episode of the Grace-Filled Mom Podcast, we’re naming the mental load for what it is and talking honestly about why it feels so heavy. You’ll hear practical, grace-filled ways to release what isn’t yours to hold, and comforting truths about the God who invites you to bring every burden — even the silent, unseen ones — to Him.

If you’ve ever found yourself thinking:

• Why am I so tired when I didn’t “do” that much today?
• Why is my brain always full?
• Why can’t I turn off my thoughts?
• Is something wrong with me?

…this episode will bring clarity, compassion, and peace.

You’ll learn how to create space in your mind, how to reset your thoughts with grace, and how to let God carry what you were never meant to carry alone.

✨ Free Resource: Grace-Filled Mom Survival Kit
If your mind feels overwhelmed and your heart needs a breath of fresh air, download this free collection of calming, encouraging printables designed to help you reset your day with God.
👉 [https://amybcrowe.myflodesk.com/bl2v8xi9g2]

Your mind matters.
Your peace matters.
And God cares deeply about the things you’re carrying — even the ones no one else sees.

#gracefilledmom #mommentalhealth #christianmom #momencouragement #mentalload

✨ Freebie Mentioned in the Episode:
Introvert’s Guide to Meaningful Mom Friendships
https://www.amybcrowe.com/Introvert-Guide/

✨ Popular Free Resource:
Grace-Filled Mom Survival Kit
https://www.amybcrowe.com/survivalkit

✨ Take the Grace-Filled Mom Quiz
If you’re not sure what your soul needs in this season, this free quiz will point you toward the resource that fits you best.
👉 https://bit.ly/gracemomquiz

📘 My Book, Grace-Filled Motherhood:
Amazon: https://www.amazon.com/dp/B0DMCNR58K

🌐 Visit My Website:
https://www.amybcrowe.com/

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YouTube: https://www.youtube.com/@AmyBCCrowe

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