Daily 2 Minutes. Pausing Before You Criticise Yourself.
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Daily 2 Minutes. Pausing Before You Criticise Yourself.
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About this listen
Rather than trying to stop negative thoughts, this short practice gently invites you to notice them and allow a pause before responding. Through simple breathing and awareness, you’re encouraged to create space between yourself and automatic self-judgement.
A supportive daily pause for moments when you’re hard on yourself and want to respond with more patience and kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.