Healthy Digital Boundaries:. Mindfulness for Balance
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Healthy Digital Boundaries:. Mindfulness for Balance
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About this listen
Key Takeaways:. - Understanding the importance of digital boundaries - Strategies for reducing screen time - Tips for managing digital distractions - Techniques for creating a healthy balance between work and personal life online
Target Audience:. Professionals, Students, Parents, Digital Nomads, Tech Enthusiasts, Mental Health Advocates, Anyone seeking to improve their relationship with technology
Episode Tags:. #DigitalWellness, #Mindfulness, #Productivity, #TechLifeBalance, #ScreenTimeManagement, #WorkLifeBalance, #StressReduction, #OnlineDistractions, #BalanceInTechnology
Podcast Category:. Self-Improvement, Technology Coding, Health Wellness, Business, Lifestyle Subscribe to Pixel Pause Mindfulness in a Digital Age, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.