Toddler Sleep Struggles: 3 Things to Check First
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Toddler Sleep Struggles: 3 Things to Check First
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About this listen
Toddler naps suddenly falling apart? Before you assume it’s a sleep regression or overhaul your routine, there are three simple things to check first.
In this episode, I walk you through the same 3-minute sleep check I use in clinic when parents tell me naps have suddenly gone sideways — even though nothing seems different. Most of the time, it’s not a true regression at all, but a small, fixable shift.
You’ll learn:
- What a true toddler sleep regression actually is (and how to spot one)
- Why many “regressions” are really habit or schedule changes
- The 3 most common triggers that disrupt toddler sleep
- How comfort, sensory input, and wake windows affect naps
- When to adjust timing — and when to leave a routine alone
If your toddler is fighting naps and you’re feeling exhausted and confused, this episode will help you troubleshoot with clarity instead of second-guessing yourself.
You’re not failing — your child is growing, and now you have a simple way to adjust with confidence.
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