GLP-1 medications are changing more than appetite - they’re changing how people shop, eat, and relate to food. In this episode, Ana sits down with Dr. Maha Tahiri, PhD in Human Nutrition, who spent over 20 years inside the food industry and now advises companies on how GLP-1s are reshaping the food landscape.

They talk about why grocery shopping feels different on GLP-1s, how consumer behavior shifts over time, what food companies are getting right and wrong, and why nutrition on GLP-1s requires more than eating less. The conversation also explores hydration, timing, and food design as overlooked factors that can influence long-term success.

This episode is for anyone using Ozempic, Wegovy, Zepbound, or similar GLP-1 medications who wants a clearer understanding of what these changes actually mean in everyday life.

About Maha Tahiri:

Maha Tahiri, PhD is a veteran health and wellness executive, board advisor, and global thought leader in food innovation. As CEO of Nutrition Sustainability Strategies LLC, she guides Fortune 300 companies and startups at the intersection of science, regulation, and consumer insight. A pioneer in GLP-1 nutrition and companion food innovation, she leads global industry collaborations setting new nutrition standards. Formerly Chief Health & Wellness Officer at General Mills and Global Innovation Director at Danone, Maha is an adjunct professor at Tufts and a recognized voice translating science into strategy and strategy into trust.

Email Maha at Maha@nutritionsustainability.com

Maha's LinkedIn: https://www.linkedin.com/in/mahatahiri/

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*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.