In this deeply personal episode of the CBT Coaching Podcast, Dr. Barry explores the pain and complexity of grief after losing a beloved pet. Drawing from Cognitive Behavioral Therapy principles and his own experience losing his cherished golden retriever, Sadie, he discusses why pet loss hurts so deeply, how grief affects our thoughts, emotions, body, and nervous system, and why this loss is often misunderstood or minimized.

Listeners will learn compassionate, practical ways to cope with grief, navigate guilt and deep sadness, understand the non-linear grief process, and gently move forward without letting go of love. The episode also offers grounding tools, self-talk strategies, and guidance on community support, memorials, and readiness for another pet.

This episode is a reminder that pet loss is real loss, grief deserves care, and healing happens in connection—you don’t have to go through it alone.

Work With Dr. Barry One-on-One

If you’re ready to take the next step and want personalized support, you can sign up for individual CBT coaching. Dr. Barry will help you identify your patterns, challenge outdated beliefs, strengthen your coping skills, and build the emotional clarity needed to reach your goals.

You deserve a life that feels healthier, happier, and more aligned with who you want to be — and you don’t have to do it alone. Find contact information and coaching details in the show notes.

Dr. Barry

561-685-0222

barrygregory1955@gmail.com

Disclaimer: This podcast is not intended as medical advice, and we recommend that individuals consult with a licensed medical doctor and/or a mental health professional for questions about their health and care.

BIO: Dr. Barry M. Gregory Ed.D., M.Ed., BA brings over 30 years of professional experience in mental health, addiction recovery, and behavioral change to his coaching work. He has served as a professor, clinical director, national trainer, consultant, author, and coach, with expertise grounded in evidence-based approaches, particularly Cognitive Behavioral Therapy (CBT).

What distinguishes Dr. Gregory’s work is the integration of formal training and lived experience. Having navigated significant personal adversity and successfully rebuilt his life, he brings authentic empathy, realism, and credibility to the coaching process — pairing theory with practical application.