How to make a lifestyle change in 2026
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How to make a lifestyle change in 2026
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About this listen
Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off.
To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change. And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026!
Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good!
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