You’re not “just an angry person.”

You’re living in an anger loop—a nervous-system pattern that can rewire your brain, hijack your reactions, and quietly become an identity.

In this episode of The Resurrection Room, I’m walking you through what’s really happening in your brain and body when anger becomes your default, why it can feel strangely rewarding, and how to interrupt the loop without losing your power.

You’ll learn a simple, repeatable framework—R.I.S.E.—to regulate your nervous system, rewrite the identity underneath the anger, and build proof of a new you.

Because we work from the top down:

Identity is always first. Then perception. Your perception creates your behavior, your behavior dictates your actions and your actions produce your results. Your results won’t change consistently until your identity does.

In this episode, you’ll learn:

• Why anger isn’t just an emotion—it’s an “alarm system” state

• How chronic stress can shape brain function and keep you reactive

• Why anger can create short-term “relief” that reinforces the cycle

• The R.I.S.E. framework to break the loop and resurrect a new identity

• A 7-day “Anger Exit Plan” you can start today

If this hit home, share it with someone who’s been living on edge—not to call them out, but to call them forward.