Are you doing everything “right” with your podcast… yet still stuck under a few hundred downloads?

Most wellness podcasters believe growth comes from consistency, better interviews, or waiting for momentum to magically kick in. But after working with practitioners who’ve reached 10,000 to 300,000+ monthly podcast downloads, a very different pattern emerges.

In this episode, we break down the exact lessons behind real wellness podcast growth, including why playing it safe quietly stalls your show, how email lists outperform social media for podcast monetization, and why comparing your podcast to others can actually accelerate progress when done correctly.

By listening, you’ll learn how to:

1. Reposition your podcast for clarity and growth so the right listeners instantly know it’s for them
2. Turn podcast downloads into real relationships and revenue using a simple email-first strategy
3. Audit and improve your content like top-performing wellness podcasters without burning out or starting over

If you want your podcast to stop feeling like a hobby and start functioning like a real growth asset for your practice, this episode will show you where to focus next.

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This podcast is for high performers, busy professionals, wellness entrepreneurs, fitness coaches, health coaches, life coaches, entrepreneurs, patients, health-conscious women, moms, female leaders and anyone focused on burnout recovery, natural healing, or living mission-driven and purpose-driven lives, who are struggling with bloating, insomnia, weight gain, fatigue, mood swings, brain fog, acne, PCOS, IBS, anxiety, stress, trauma, gut issues, hormone imbalance, low libido, autoimmune flares, food sensitivities, chronic stress, sugar cravings, and depression, and who want to explore deep-rooted healing through gut health, hormones, fertility, autoimmune care, trauma recovery, nervous system regulation, functional medicine, mindset, chronic illness support, holistic health, integrative health, biohacking, emotional healing, metabolism, energy, burnout, thyroid, perimenopause, adrenal fatigue, sleep, detox, nutrition, wellness, fitness, healing, embodiment, and breathwork—with practical guidance to balance hormones, get better sleep, lose weight, boost energy, regulate your cycle, reduce stress, heal your gut, improve mood, reset metabolism, reduce inflammation, optimize health, heal trauma, get pregnant, clear skin, build confidence, feel better, fix digestion, and calm your nervous system.