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In this episode, Meg and Jill explore ideal week schedules and time blocking, not as rigid productivity control, but as a way to preserve energy, reduce mental load, and create freedom in both work and life.

What begins as a practical conversation about scheduling unfolds into a deeper discussion about nervous system regulation, presence, creative flow, and the invisible weight of unclosed mental loops. They challenge the idea that structure limits creativity and instead offer structure as an act of self care and future self support.

Using the metaphor of budgeting, they explain how intentionally assigning time creates clarity, energetic boundaries, and space to actually live your life, rather than constantly reacting to it.

We explore:

• Time blocking as an energy budget rather than a productivity hack

• Why resistance to structure is often fear of losing autonomy

• How unclosed loops create somatic heaviness and burnout

• The importance of buffer time to synthesize and complete work

• Why back to back meetings drain more than we realize

• How structure can actually increase creativity and freedom

• The concept of designing an ideal week instead of chasing perfection

• Prioritizing non negotiables like rest, movement, and family time

• How energetic boundaries help separate work and personal roles

• Capturing creative ideas without letting them derail focus

• Why your previous self supporting your future self changes everything

• How intentional scheduling restores presence and reduces anxiety

This episode is grounding, practical, and especially supportive for entrepreneurs, creatives, leaders, and parents who feel overwhelmed, scattered, or run by their calendars instead of supported by them.

Powerful Quotes from This Episode

“Structure is not about control. It is about conserving energy.”

“Your previous self is giving your future self a gift.”

“When you do not close the loop, your body carries the weight.”

“Back to back meetings leave no room for synthesis.”

“Structure does not kill creativity. It protects it.”

“You are either running your life, or your life is running you.”

We Would Love to Connect With You

Your reflections, questions, and lived experiences mean so much to us.

If this episode resonates, please share it, leave a review, or reach out.

Connect with Jillian

Website: https://trellissuite.com/

LinkedIn: https://www.linkedin.com/in/jillian-pezet-trellis/

Email: jillianp@trellissuite.com

Connect with Meg

Website: www.profoundwellness.net

Email: meg@profoundwellness.net

Facebook: facebook.com/megan.fikse

Instagram: instagram.com/m.laidlaw

Meg’s Offerings

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