2770: 4 Reasons Your Butt Isn't Growing ! cover art

2770: 4 Reasons Your Butt Isn't Growing !

2770: 4 Reasons Your Butt Isn't Growing !

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Build Your Butt Masterclass

  • Four reasons people aren't building their butts (DON'T make these mistakes): (1:34)

  • 1. The wrong exercises. (2:33)

  • 2. Not lifting heavy. (8:24)

  • 3. Not eating in a bulk. (16:26)

  • 4. Can't connect to glutes. (21:17)

Related Links/Products Mentioned

  • Build Your Butt Masterclass

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

  • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

  • Mind Pump Store

  • Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

  • Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

  • Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

  • Mind Pump #1565: Why Women Should Bulk

  • Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

People Mentioned

  • Bret Contreras PhD (@bretcontreras1) Instagram

  • Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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