Busy Days, Still Staying Active
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Busy Days, Still Staying Active
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About this listen
In this episode, we explore how daily movement adds up even without formal workouts. In this episode, we emphasize consistency over intensity.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.