Undoing Anxiety and Stress, Day 4
A Guided Meditation
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Undoing Anxiety and Stress, Day 4
Narrated by:
Brian Pederson
Buy Now for $3.89
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Narrated by:
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Brian Pederson
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By:
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Brian Pederson
About this listen
For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
©2025 Brian Pederson (P)2025 Brian Pederson
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.