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Case Study: Reversing the Mental Health Crisis

Case Study: Reversing the Mental Health Crisis

By: Jonathan Lambert
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About this listen

Is the global mental health crisis reversible?


Join Jonathan Lambert—documentarian, musician, and spiritual seeker—for a deep-dive exploration into the "big questions" of existence. Having navigated depression, bullying, and the loss of friends to suicide, 26-year-old Jonathan is on a mission to bridge the gap between young adult struggles and the ancient wisdom needed to heal them.


This isn't just a conversation; it's a quest. Jonathan travels off the beaten path to interview a diverse range of guides—from neuroscientists and psychologists to indigenous elders, nutritionists, and philosophers—looking for solutions in the places others overlook. By examining the intersection of modern science and ancient tradition, the show provides a holistic roadmap to reclaiming our collective well-being.


If you’re struggling, Jonathan wants to hear your story.


Join the journey and find deeper resources at The Art of Staying Sharp.

© 2026 Case Study: Reversing the Mental Health Crisis
Episodes
  • Beyond the Robe: A Conversation with Phramaha Piya Jundadal (Part 3)
    Jan 12 2026

    Phramaha Piya Jundadal, who has dedicated most of his life to the monkhood, often shares his observations from his travels to India. He reflects on how even the most poverty-stricken areas can foster profound joy and hope through the strength of community. Looking ahead to 2026, he aims to expand this mission through his temple and global livestreams. This past summer, the monks focused on the temple grounds, planting trees and cultivating a serene garden complete with a flowing stream. Beyond the temple walls, they remain committed to outreach, visiting those in need of blessings and providing support whenever tragedy strikes the world.

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    1 hr
  • Beyond the Robe: A Conversation with Phramaha Piya Jundadal (Part 2)
    Jan 12 2026

    In the second installment of our series, Phramaha Piya Jundadal and I dive into the mental landscape of the modern world. Drawing from his travels and years of meditation, Piya observes that 99.9% of people—regardless of their background—are in a constant struggle with their own thoughts. We discuss the "monkey mind" and how our modern habits of high consumption have fractured our attention spans, making a well-trained mind more essential than ever for happiness. Piya explains why "cutting off" from society in intentional doses is a vital act of mental hygiene and offers a blunt look at how laziness can become a primary obstacle to a meaningful life. This is a deep dive into making inner peace a daily priority, moving beyond theory into the practical discipline required to master one’s own consciousness.

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    1 hr and 10 mins
  • Beyond the Robe: A Conversation with Phramaha Piya Jundadal (Part 1)
    Jan 12 2026

    In this episode, I sit down with my longtime friend and spiritual teacher, Phramaha Piya Jundadal of Wat Prodketchettharam of America, to record a conversation years in the making. Piya offers a rare look into the life of a forest monk, from the discipline of 4:00 AM wake-up calls and rigorous training to the humbling tradition of the alms round, where monks depend entirely on the community for their single daily meal. We explore the process of ordination and the sanctuary they’ve built in Niagara Falls—a place defined by open doors and radical compassion. Ultimately, Piya reminds us that despite the monastic "uniform," we all face the same human struggles, proving that the path to peace is accessible to everyone regardless of the robes they wear.

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    44 mins
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