Feeling overwhelmed trying to grow your health podcast while keeping up with every social media platform?

If you’ve been told that podcast growth requires nonstop social media marketing on TikTok, Instagram, YouTube, LinkedIn, and Facebook, this episode challenges that belief. You’ll learn why trying to be everywhere actually slows your momentum, drains your energy, and keeps your health podcast stuck — even when you’re doing “all the right things.”

In this episode, you’ll discover:

1. Why focusing on one platform accelerates podcast growth faster than spreading your social media marketing thin
2. How to identify the single platform your health podcast audience actually uses, instead of guessing
3. A simple 30-day focus strategy to reduce overwhelm and create momentum that compounds

If you want clearer direction, less burnout, and more consistent podcast growth without doing more work, listen to this episode and learn how simplifying your social media marketing can unlock real results for your health podcast.

New episodes every Monday, Wednesday & Friday.

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This podcast is for high performers, busy professionals, wellness entrepreneurs, fitness coaches, health coaches, life coaches, entrepreneurs, patients, health-conscious women, moms, female leaders and anyone focused on burnout recovery, natural healing, or living mission-driven and purpose-driven lives, who are struggling with bloating, insomnia, weight gain, fatigue, mood swings, brain fog, acne, PCOS, IBS, anxiety, stress, trauma, gut issues, hormone imbalance, low libido, autoimmune flares, food sensitivities, chronic stress, sugar cravings, and depression, and who want to explore deep-rooted healing through gut health, hormones, fertility, autoimmune care, trauma recovery, nervous system regulation, functional medicine, mindset, chronic illness support, holistic health, integrative health, biohacking, emotional healing, metabolism, energy, burnout, thyroid, perimenopause, adrenal fatigue, sleep, detox, nutrition, wellness, fitness, healing, embodiment, and breathwork—with practical guidance to balance hormones, get better sleep, lose weight, boost energy, regulate your cycle, reduce stress, heal your gut, improve mood, reset metabolism, reduce inflammation, optimize health, heal trauma, get pregnant, clear skin, build confidence, feel better, fix digestion, and calm your nervous system.