Health Benefits of Dry January: What to Expect cover art

Health Benefits of Dry January: What to Expect

Health Benefits of Dry January: What to Expect

Listen for free

View show details

About this listen

 A 30-day break from alcohol changes multiple systems at once: metabolic, cardiovascular, neurological, and behavioral. In this episode, I’m summarizing what the research says about the benefits people commonly experience, including sleep, energy, liver fat, and drink-refusal self-efficacy. I’ll explain what improves early, what takes longer, and what predicts real behavior change beyond the month. What to listen to next: E231: everything you need to know about withdrawal E205: kindling in alcohol withdrawal E240: post acute withdrawal syndrome (PAWS) E247: Sober Sleep is the Best Sleep, But Not Right Away E265: Rewiring the reward system after getting sober Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.