Description:

This guided session takes you through the full Inner Healing and Protection Visualization.

We hold that the greatest form of healing and protection comes from the Self, and here you’ll be guided to embody, embrace, and empower the eternal strength within.

Together we’ll move through a simple yet powerful visualization that protects, cleanses, disentangles, heals, and transforms heavy emotions into compassion.

The sessions ends by returning to the present with grounding and gratitude, leaving you centered, supported, and ready to carry these insights forward.

Goal:

To cultivate inner healing and protection by reconnecting with the Self through a visualization flow.

Summary:

Connect to the heart space: With the breath it grows stronger and brighter.

Barrier: You can choose what to allow in.

Cleanse: The dense, golden, healing liquid comes in, up, out, over, and takes away anything that is not you.

Disentangle: Snip/release/untangle all the attachments that no longer serve.

Heal: Offer your inner space what it needs.

See/Pure Vision: The divine (Self) within me, sees the divine (Self) within you.

Transmutation: Breathe into the heart space all heavy emotions, breathe out love.

Commit to returning to Self/the practice again.

Progression:

The more you engage with Inner Healing And Protection Visualization the more you will Self lead it. You will learn to know what your inner space needs and how to proved it. As long as it is Self-led it is right. So experiment, tweak, extend, and play with what is offered here and make it yours!

We also explore this more deeply together in the live sessions. Check the calendar for the next date and the classroom for the past recordings.

Listen next:

Explore more foundational healing practices (or via iTunes, Spotify, & Amazon). You can also find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.

Book a session:

This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.