Description:

This guided session leads you through the full Mind Space Witnessing process.

Combining mindfulness with deep inner observation and Internal Family Systems inspired parts work, you will move through for full spectrum of awareness, from the most overt and explicit, like sensations, thoughts, and emotions, to the more subtle and hidden layers of memories, imagination, impulses, and metacognitions.

By the end of the session, you’ll feel reconnected to your highest self, with greater capacity to integrate and heal.

Goal:

Get into the Self by mindfully witnessing all of the mind space then connecting with our inner parts.

Summary:

Anchor yourself to the breath (mindfulness).

Scan the Mindspace: Sensations, Thoughts, Emotions/Moods, Memories, Imagination/Visualizations/Anxieties/Fantasies, Impulses, Meta-cognitions, States of consciousness, Sense of Self.

Invite a part to speak, offering it the body and Mindspace to communicate.

Get curious about what arises and accept it all.

Offer love, compassion and invite to release.

Commit to returning to part/the practice again.

Progression:

The more you Mindspace Witness the more you will discover. Initially you may find that you feel less able to focus/more distractable/that your mind is on overdrive. Keep going! This is a normal consequence of paying attention to what is naturally arising.

Although this guided session takes time in each aspect, as you progress and self practice, you can choose to extend, stay with, or skip aspects. Trust yourself doing this process and focus where you need.

Connect this practice with your Intuitive Guidance work. If you are working with a part there, perhaps also work with it here. These are connected practices and can benefit from combined use!

We also explore this more deeply together in the live sessions. Check the calendar for the next date and the classroom for the past recordings

Listen next:

Explore more foundational healing practices (or via iTunes, Spotify, & Amazon). You can also find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.

Book a session:

This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.