In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Scott Berman, founder of SkyCave Retreats, the first darkness retreat center in the United States. Scott spent nearly a decade living in solitude across the remote wilderness of Mount Shasta, California, and Southern Baja, Mexico, fasting, meditating, and immersing himself in the stillness of nature. These years of self-guided solo retreat work, combined with time spent at Goenka Vipassana centers and with teachers across multiple traditions, eventually inspired the creation of a sanctuary for others on a sincere spiritual path.

Scott reflects on his own evolution through more than 70 days in solo darkness retreats, and how, over the past six years, he has supported more than 600 retreatants through their journeys. He speaks to the profound impact of darkness and how it brings vulnerability, nervous system activation, unexpected discomfort, emotional rawness, and ultimately, deep transformation. Together, Nicky and Scott explore the intersection of darkness retreats, nervous system awareness, and the importance of safety, support, and authenticity when stepping into the unknown.

This conversation is an invitation into the inner wilderness, one where silence, mystery, and darkness become catalysts for potential transformation and awakening.

Takeaways:

• Darkness retreats can be profoundly life-changing experiences.
• Many people are surprised by the discomfort they feel in the darkness.
• Spiritual practices can sometimes hinder true emotional processing.
• The pressure of darkness can reveal hidden vulnerabilities.
• Support during a retreat is crucial for navigating fear and anxiety.
• Authenticity is often sacrificed for the sake of belonging.
• Expectations can lead to disappointment in spiritual experiences.
• Simplicity in the dark can lead to profound insights.
• The nervous system's response is key to understanding one's experience.
• Connection with facilitators is essential for a safe retreat.

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

support@nickyYyoga.com

Connect with Scott:

www.skycaveretreats.com

http://www.instagram.com/skycaveretreats

https://www.facebook.com/DarkRoomRetreats

https://www.youtube.com/channel/UCLPXxOvnN3OmWWv3CRt5L2Q

Keywords: darkness retreats, retreats, transformation, meditation, solitude, spiritual journey, vulnerability, self-discovery, mental health, emotional healing, personal growth, nervous system