Non - Meditation - Ekai Joel Kreisberg - WSP25
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Non - Meditation - Ekai Joel Kreisberg - WSP25
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About this listen
Dharma Reflection - Weekend Sangha Practice - January 25, 2025 Ekai delves into the difference between dharana, shamata or concentration practice and non-meditation, silent illumination or shikantaza, or just sitting, being with what arises. The distinction helps one recognize the value of both types of meditation.
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