Sleep Is Your Fat Loss Foundation
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Sleep Is Your Fat Loss Foundation
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About this listen
In this episode, we explain why sleep supports every fat-loss mechanism in the body. In this episode, we show how neglecting sleep undermines diet and exercise.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.