Fat Loss Depends on Sleep Quality
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Fat Loss Depends on Sleep Quality
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About this listen
In this episode, we discuss why sleep quality matters as much as sleep duration. In this episode, we explain how fragmented sleep hurts fat-loss progress.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.