It's the holiday season and your New Year’s Resolutions are that you are going to be more active in 2026.

But you have done this a million New Year’s before, haven't you? And being more active felt worse… until you eventually quit, anyway.

This is Exercise Hell: when movement consistently makes you feel worse, not better.

In today’s episode we will dive deep into how to avoid this Hell altogether and what strategies to apply if you find yourself in this situation. But one thing is for sure: after this episode, you will be able to finally stay committed to your New Year’s Resolutions in 2026.

The goal isn’t to fall in love with exercise. The goal is to stop being punished by it and get the best bang for your buck.

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Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.

Each episode, hosts Craig Smith (PT & coach) and Alex Keicher (pro athlete & busy dad) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free—even when life gets chaotic.

💡 Learn more, access resources, and join our community:👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

📲 Alex – ⁠⁠⁠⁠⁠⁠@spikerkeicher⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – ⁠⁠⁠⁠⁠⁠@craigsmithPT⁠