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Miriam Putnam is a certified wellness coach, spiritual mentor and freedom-from-stress counselor with more than 25 years of experience in holistic mental health advocacy. Miriam's life’s work was shaped by the heartbreaking loss of her mother, who struggled with mental illness, misdiagnosis and pharmaceutical harm during her own midlife transition.

Their raw and deeply honest conversation explores the intersections of mental health, spiritual health, body health and perimenopause – and what can happen when we begin to question the systems we've trusted. Miriam shares her unique perspective on underlying causes of mental anguish, the danger of holding tight to a diagnosis and how midlife can become a powerful catalyst for transformation and truth-seeking.

If you’ve ever felt like you were losing yourself in perimenopause, or you're supporting someone who is, this conversation will help you feel less alone –and remind you of your strength.

Highlights

• Miriam describes her mom’s shift during midlife
• Underlying physical conditions that can mimic or trigger “mental illness”
• Miriam’s mother’s resistance to pharmaceutical treatment and her spiritual drive
• The brutal toll of grief and loss, especially when unsupported
• How Miriam works with clients to break free from spiritual stagnation and misdiagnosis
• Exercises to strengthen the “mind muscle” and shift out of negative thinking
• Why visualizing your future requires emotional presence and clarity
• The power of remembering we are more than our hormones and diagnoses
• Miriam’s practical approach to staying conscious and spiritually well

Fact check
Cannabis use is consistently linked to psychotic symptoms and disorders. Multiple studies and reviews show a strong and consistent association between cannabis use and psychosis, including schizophrenia-like symptoms such as hallucinations and delusions (Gage & Hickman, 2016); (Pearson & Berry, 2019). Genetic and environmental factors moderate vulnerability. Genetic variations (such as in COMT and AKT1 genes), family history of psychosis, and childhood trauma amplify the risk of psychosis following cannabis use (Radhakrishnan & Wilkinson, 2014); (Quattrone, 2022); (Trotta & Spinazzola, 2025).

A big thank you to Kion Aminos, gold sponsor of the first-ever Hotflash Inc Summit. Kion’s essential amino acids provide a clean, clinically-backed formula to support muscle repair and recovery.
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Guest Info

Miriam Putnam
Website: miriamputnam.org
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