Beat Screen Addiction:. Strategies Beyond Notifications
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Beat Screen Addiction:. Strategies Beyond Notifications
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About this listen
Key Takeaways:. Learn how to set achievable goals, create a positive routine, leverage technology mindfully, and cultivate self-awareness for long-lasting motivation.
Target Audience:. Anyone seeking to break free from screen addiction, increase productivity, and enhance their overall well-being and happiness will benefit from this episode.
Episode Tags:. Screen Addiction, Motivation, Productivity, Mindfulness, Technology, Wellness, Self-Awareness, Personal Growth, Mental Health, Digital Detox
Podcast Category:. Health Wellness, Self-Improvement, Technology Computing nnSubscribe to Your Phone Is the Villain:. Beat Screen Addiction And Take Back Your Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.