Digital Detox:. Boost Mental Health in 5 Minutes
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Digital Detox:. Boost Mental Health in 5 Minutes
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About this listen
Key Takeaways:. - Understand the impact of technology on mental health - Identify strategies for a successful digital detox - Explore the benefits of unplugging from tech devices
Target Audience:. Stressed professionals, overwhelmed students, and anyone seeking to improve their mental wellness through mindful living.
Episode Tags:. #DigitalDetox, #MentalHealth, #Mindfulness, #Productivity, #TechAddiction, #Wellbeing
Podcast Category:. Health Wellness Subscribe to Get Unstuck 5-Minute Motivation Jolt, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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