Do you ever walk away from a conversation feeling exhausted because you said way more than you meant to?

In this episode of Speak Honest, we unpack the real reason you talk too much when you’re nervous. This isn’t about learning to “say less” or fixing your communication. It’s about understanding the story underneath your urge to overexplain, the fear of being misunderstood, and the quiet self judgment that kicks in when connection feels shaky. I’ll walk you through why overexplaining is actually a nervous system protection strategy and how to shift it by questioning the story instead of performing for understanding.

You might want to listen if:

• You replay conversations in your head wondering why you said so much
• You overexplain when you’re late, emotional, or afraid of being judged
• You feel a surge of panic when silence shows up in conversations
• You struggle to trust that your words can be simple and still be enough
• You want to communicate calmly without feeling exposed or unsafe

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...