Episode 187 Doodling
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Episode 187 Doodling
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About this listen
In this episode, I dive into the calming, grounding practice of doodling—on paper, in your mind, or even traced lightly on your own palm. I share how doodling has helped me stay present during stressful moments (like in the dentist’s chair!), process both physical and emotional pain, and reconnect with my body through creativity. If you’re looking for a simple, soothing way to regulate your nervous system and anchor yourself in the moment, this episode is for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.