Spirit, Soul, and Body: Ways to Stop the Holiday Meltdown. Eileen shares nine practical ways to avoid freaking out during the holiday chaos, broken into three categories: spirit, soul, and body. After hosting over 20 guests in three weeks, including family, friends, and work connections, she reveals what actually works to maintain peace when your house is full, laundry is piled up, and everyone needs something from you. She discusses how the enemy uses the very things working for you (like morning routines) to distract you from God, why positioning yourself in a designated space matters more than you think, and the importance of being honest with God when you don't even know what to say. Eileen emphasizes being humble and apologetic when you mess up, choosing thankfulness over complaint when you could list a hundred things wrong, and being gracious with yourself when beds aren't made and meals are scraped together. She shares her maintenance journey after losing the last 10 pounds through menopause, introduces Raretra as the product helping her stay balanced, and explains why being a food snob (only indulging in tiramisu and dark chocolate) prevents mindless eating.

Listen to The Unsidelined Life Podcast: Website | Apple Podcasts | Spotify | YouTube

Follow Eileen Noyes: LinkedIn | Instagram | Facebook | Website | Books