Episode 7 | The “Fuck It” Moment: Why We Burn Dry January to the Ground
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Episode 7 | The “Fuck It” Moment: Why We Burn Dry January to the Ground
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About this listen
Plus, 3 ways to step out of the Dry January myth.
Dry January starts strong, then somewhere around week two… the “fuck it” moment hits.
In this episode, I unpack why self-sabotage isn’t failure, it’s rebellion.
The rebel in you pushing back against the good girl trying to hold it all together.
This could be what’s really driving the collapse, and why so many of us burn our efforts to the ground just as they start to stick.
You’ll hear how to reframe Dry January into something that actually helps you understand what you're really trying to change.
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SUPPORT BEYOND THE PODCAST
When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:
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DISCLAIMER:
This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
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