Goal Setting to Change in Behaviors.
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Goal Setting to Change in Behaviors.
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About this listen
Big goals can be motivating, but they often feel overwhelming and hard to sustain. Shifting the focus from outcome-based goals to small, consistent behavior changes makes growth more achievable and lasting. Instead of aiming for a dramatic transformation, this approach emphasizes everyday actions—small choices that, repeated over time, lead to meaningful progress. By building habits step by step, change becomes less about pressure and more about momentum.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.