Stop Relying on Motivation to Train
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Stop Relying on Motivation to Train
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About this listen
In this episode, we discuss how depending on motivation leads to skipped workouts and frustration. In this episode, we explain how removing decision-making improves consistency.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.