As the year draws to a close, it’s tempting to rush ahead.

But what if the most powerful thing you could do right now is pause?

In this special end-of-year episode (and a little celebration of Episode 100), Natalie invites you to reflect before you reset. To look back with compassion, honesty, and appreciation, and to honour what this year has truly held for you.

In this heart-led reflection, Natalie explores:

• Why looking back is essential before moving forward

• How reflection helps you decide what to carry into the new year, and what to gently release

• How setting intentions (rather than resolutions), and playing a longer game, can lead to more sustainable, meaningful change
  

Natalie also shares her own reflections on why intentions are more powerful than resolutions, what it means to commit to self-honouring, and the importance of acknowledging your wholeness. All this alongside a heartfelt thank you to listeners around the world who have helped This One Precious Life reach its 100th episode.

As a gift, Natalie is sharing her End-of-Year Reflection Workbook, a guided invitation to pause, reflect, and set intentions in a way that feels nourishing rather than pressurised.

This episode is a moment between chapters.

A reminder that clarity comes not from rushing forward, but from acknowledging where you’ve been.

✨ Listen in, take a breath, and reflect before you reset.

To receive your free workbook and find out more about The Remembering follow this link: https://natalieking.net/the-remembering/

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration