We live in a world that rewards performance over presence.We curate, post, scroll, repeat—until we can’t hear our own truth anymore.In this powerful and reflective episode, Danielle Hall names the quiet epidemic behind burnout, anxiety, and chronic fatigue: self-alienation.

Blending psychology, neuroscience, and sound science, Danielle explores how disconnection from our authentic selves is not just emotional—it’s biological.

You’ll learn:

• What researchers call self-alienation—and how it silently erodes mental health.

• The physiology of self-betrayal: HPA-axis stress, limbic conflict, and inflammation.

• How digital overstimulation rewires the brain away from presence and embodiment.

• Why resonance and rhythm restore coherence and authenticity.

• A short sound-based reconnection practice to help you come back to yourself.This is not a self-help pep talk.It’s an invitation to reclaim your attention, your voice, and your inner frequency.

✨ Join the SoundEmbrace family—a community of Sound Embracers taking ownership of their lives and supporting one another in living lives they love waking up to every day.

🌐 Explore free sound baths, the Alignment Lab, and the Sound Healing Certification Program at soundembrace.com

Stay curious.

Listen deeply.

Live a life you love.

WEBSITE:https://www.soundembrace.com/

FREE MEMBERSHIP: https://www.skool.com/soundembrace/about?ref=51cac3295e6a4a1191d57b8a251edc23

ALIGNMENT LAB:

https://www.soundembrace.com/alignment-lab

SOUNDEMBRACE SOUND HEALING CERTIFICATION:

https://www.soundembrace.com/sound-healing-certification