The Problem With Calorie Deficits
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The Problem With Calorie Deficits
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About this listen
In this episode, we explain why calorie deficits aren’t as precise as they sound. In this episode, we break down how stress, sleep, and adaptation change the equation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.