Hosts Tracie Munce, Amy Sousa, and Lisa Carmichael welcome wellness disruptor Aeronica Singh to the Power Lunch Podcast. In this inspiring, fast-paced episode, Aeronica shares how the ancient practices of yoga and mindfulness empower high-achieving women to navigate overwhelm, create boundaries, and rediscover their vibrancy. From actionable rituals to debunking productivity myths, the conversation delivers bold advice for building a thriving, authentic life.

References/Mentions:

• Follow Aeronica Singh on Instagram: @flowwitharrow
• Aronica’s online yoga and breathwork classes: 6:30-7am & 7:30-8:30am CT (details on IG)
• Local Twin Cities pop-up yoga events (check IG for updates)

Notable Quotes:

• “Instead of doing it all, feel it all. Feel everything that is happening, whether you are angry, whether you are sad — feel it all.”
• “You are going to identify your own patterns. If you know that you are suffering from your patterns, then you are going to start questioning them, and then you can change them.”
• “Give yourself that one hour of undisrupted time. If your brain is out there, you should be out there—not on the mat.”
• “It’s not my journey, it’s your journey. I’m just helping you out with the tools.”

Summary:
Learn how to set boundaries, cultivate awareness, and build resilience—one breath at a time—through wit, honesty, and action from the mat to daily life. Listen now for bold insights you’ll want to put into practice today!

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