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In this episode of Two Shrinks & A Mic, psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross tackle one of the most common and confusing questions people face when struggling with mental or emotional health issues. Who should I see first and how do I know what kind of help I actually need?

Drawing from decades of shared clinical experience, they break down the differences between psychiatrists, psychologists, therapists, counselors, social workers, and other mental health providers. They discuss how anxiety, depression, grief, trauma, substance use, phobias, and life stressors can overlap and why getting a clear and thorough evaluation matters.

The conversation explores how to identify your symptoms, how to describe changes from your normal baseline, and how to avoid getting lost in online searches or mismatched treatment approaches. Dr. Rosen and Dr. Gross explain the importance of the biopsychosocial model, the value of multidisciplinary practices, and how to advocate for yourself when using insurance or telehealth services.

If you or someone you care about is feeling stuck, overwhelmed, or unsure where to turn for mental health support, this episode offers practical guidance, reassurance, and a thoughtful roadmap for finding the right kind of care.